Keto / Banting Meal Ideas RSS

So I thought I would share a little 'spoil myself' that I enjoy occasionally.  When you put this together you look at it and think, 'I will never get full on this!", and great will be your surprise! Lets get to it:   What you will need: 1. To prepare the prawns: 100g de-shelled prawn met - I normally get the large tails 500ml Purified water 8ml Himalayan Crystal Rock Salt 30ml Xylitol 5ml Crushed Garlic 2.5ml Cayenne Pepper   2. for the salad: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free Tomato Sauce Three types of lettuce - Crunchetta,...

So, as per the pic below, I fried two eggs in butter, sliced a small avocado and seasoned it with pink salt and coarse black pepper. Next I chopped some onion and ham and sauteed it in some coconut oil and added three drops of liquid smoke and a pinch of pink salt, just to boost the smoked ham’s flavour. The baby jam tomatoes I sliced into quarters and sauteed in coconut oil on low heat. Half way through the process I added some of our new Soya Free Soya Sauce and Sugar free Maple Syrup with a dash of...

So with two good cheeses in hand, peeled and very thinly sliced aubergine, tomatoes and some spices and Martinnaise sauces in hand I fired up my gas oven and set out to try these pizzas. May I just say I was not disappointed! This classic cheese, tomato and oregano pizza and the other half a serious garlic pizza! I used Martinnaise Sugar Free Tomato Sauce as the base. Lay down some Gouda (but use any cheese you wish like cheddar, etc would work). I drizzled some Savoury Banting Mayonnaise over the base cheese and then packed some sliced aubergine, finely sliced red onion  and...

This is an awesome and super simple pancake recipe for one. To feed more people, simply multiply the recipe by the number of people you are making for, it is as easy as that! This simple little recipe is so simple, anyone can make it. What you will need: 1 Egg (Preferably Free Range, but any will do) Martinnaise Sugar Free Maple Flavour Syrup HEBA (you can also use almond flour) - HEBA is available from most stores that stock Banting products - see image. Dairy Cream Himalayan Crystal Rock Salt Xylitol or Stevia Baking Powder Natural Vanilla Essence (I...

Here is sure Banting / Keto winner for you! Grilled fish fillet with Martinnaise Olive and Herb Banting Mayonnaise  - a sure winner! Here is what you will need: Martinnaise Olive & Herb Banting / Keto Mayonnaise Fish fillets - I used Hake, but have tried it with Snoek, Trout as well as Monk Fish and it work equally well. It should work with most types of fish. Salt and Pepper for seasoning Baby tomatoes and Spring onion for garnishing. Let's put it together: In this example I grilled it in an oven dish in the gas braai. You can...