Keto / Banting Meal Ideas RSS

This is one of my regular favourite breakfasts along with a delicious cup of Banting coffee of course. It consists of hormone free full cream Greek yogurt  topped with sugar free cranberries and chopped pecans finished off with a decadent splash of our sugar free Maple-flavour syrup.  This is super quick to put together and very satisfying.I found the cranberries at Woolies - it is one of the few out there that is sugar free! 

Here is a scrumptious and easy lunch. I love nutritious meals that I can prepare easily and that tastes great.   What you will need: Firstly Banting bread. I use Sa Low Carb Supplier's bread. It is the lightest Banting Bread I have ever tried and it toasts beautifully and it doesn't fall aprt like so many of the Banting Bead offerings out there! I used the tuna in brine from my local supermarket Martinnaise Gourmet Banitng Mayonnaise (a generous helping - I'm a mayo junkie, what can I say!) Baby Jam Tomatoes (I normally grab the ones from Woolies,...

This is more of a meal idea than a recipe, but it is so delicious that it is worth sharing. With more and more quality Banting and Keto friendly boerewors becoming available, a real Banting / Keto boerewors roll is definitely possible. What you will need: Banting Hot Dog rolls - I used the ones from SA Low Carb Suppliers. These are the lightest Banting rolls I have managed to find. Your favourite Banting boeriewors Martinnaise Savoury Banting Mayonnaise Martinnaise Tomato Sauce Butter Lettuce This idea also works well with any kind of meat. I have tried it with chorizzo...