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Now I know bell peppers are a little risky on carbs, but I think we can get away with this one! You can really change this nutritious low-carb meal idea in so many ways - different stuffings, mayo flavors, seasonings, etc.   What you will need: Skinless chicken breast fillet Martinnaise Ultra Creamy Banting / Keto Mayonnaise Himalayan Crystal Roack Salt Coarse Black Pepper Your favourite Gouda or Cheddar Cheese Fresh curly parsley Red or Yellow Bell Pepper   How to put it together: I decided to go with shredded chicken breast - precooked in some coconut oil and seasoned...

Hamburgers - especially the three-sauce double patty cheese burger, has always been a favourite of mine and I must admit, I missed my burgers when I started Banting! Sa Low Carb Suppliers came to the rescue with their great sesame Banting burger buns. So here is an authentic home made Martinnaise three-sauce Banting Burger for you to try. What you will need: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free BBQ Sauce Martinnaise Ultra-Creamy Banting Mayonnaise Banting burger buns Fresh Butter Lettuce Red Onion / shallot Baby Jam/Cherry Tomatoes Cheese Home made hamburger patties or Banting approved store baught patties...

I am always looking for simple, nutritious Keto / Banting meals that will keep me satisfied and energised for hours! What you will need: Haloumi Cheese cut into fingers 1 slice of Banting Bread (I use SA Low Carb Supplier's bread) 1 medium Avocado Martinnaise Savoury Banting Mayonnaise Seasoning   Let's put it together: Cut the Avocado and remove it from the peel. Mince it with a fork and season it with salt and pepper to taste. Next cut the haloumi cheese into fingers and fry until lightly golden in coconut oil. The toast is a little extra special. I...

So I thought I would share a little 'spoil myself' that I enjoy occasionally.  When you put this together you look at it and think, 'I will never get full on this!", and great will be your surprise! Lets get to it:   What you will need: 1. To prepare the prawns: 100g de-shelled prawn met - I normally get the large tails 500ml Purified water 8ml Himalayan Crystal Rock Salt 30ml Xylitol 5ml Crushed Garlic 2.5ml Cayenne Pepper   2. for the salad: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free Tomato Sauce Three types of lettuce - Crunchetta,...

So, as per the pic below, I fried two eggs in butter, sliced a small avocado and seasoned it with pink salt and coarse black pepper. Next I chopped some onion and ham and sauteed it in some coconut oil and added three drops of liquid smoke and a pinch of pink salt, just to boost the smoked ham’s flavour. The baby jam tomatoes I sliced into quarters and sauteed in coconut oil on low heat. Half way through the process I added some of our new Soya Free Soya Sauce and Sugar free Maple Syrup with a dash of...