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Let's Make Banting friendly Keto Dutch Salad
I discovered this Dutch salad recently and adapted it to the Keto and Banting low-carb diets. It turned out so tasty and satiating that I decided to show you how to make it. Let me know your experience of it. Please consider liking, sharing, and subscribing. It will help us show more people just how easy and enjoyable the low-carb lifestyle can be while improving their health.
Keto / Banting Ham, Eggs and Avo with Martinnaise
So, as per the pic below, I fried two eggs in butter, sliced a small avocado and seasoned it with pink salt and coarse black pepper. Next I chopped some onion and ham and sauteed it in some coconut oil and added three drops of liquid smoke and a pinch of pink salt, just to boost the smoked ham’s flavour. The baby jam tomatoes I sliced into quarters and sauteed in coconut oil on low heat. Half way through the process I added some of our new Soya Free Soya Sauce and Sugar free Maple Syrup with a dash of...