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Let's Braai K'wela-K'wela-style with this sauce as only us South Africans can!
This delicious all-around sauce does exactly that. It gives everything Get-Up-And-Go. It is tomato sauce on steroids! (No, there are no steroids in it!) In this video, I used it as a delicious braai sauce. It is equally delicious on pizzas, various meats, sandwiches, mince dishes, and stews, or as a condiment for almost anything your heart desires. The delicious blend of herbs and spices makes all the difference. The real beauty of this delectable sauce is that it is keto-, Banting-friendly, and low-carb. It is also ideal for a variety of sugar-free diets and eating lifestyles.
Let's Make Banting friendly Keto Dutch Salad
I discovered this Dutch salad recently and adapted it to the Keto and Banting low-carb diets. It turned out so tasty and satiating that I decided to show you how to make it. Let me know your experience of it. Please consider liking, sharing, and subscribing. It will help us show more people just how easy and enjoyable the low-carb lifestyle can be while improving their health.
Keto Shepherds Pie
This absolutely delicious, quick and easy, Keto Shepherds' Pie is absolute comfort food. Easy to prepare, and wonderfully satiating and satisfying. The Martinnaise K'wela-K'wela Sauce with it's unique tangy sweetness and delicious herb and subtle spices gives all the flavour you could wish for. .
Keto / Banting Ham, Eggs and Avo with Martinnaise
So, as per the pic below, I fried two eggs in butter, sliced a small avocado and seasoned it with pink salt and coarse black pepper. Next I chopped some onion and ham and sauteed it in some coconut oil and added three drops of liquid smoke and a pinch of pink salt, just to boost the smoked ham’s flavour. The baby jam tomatoes I sliced into quarters and sauteed in coconut oil on low heat. Half way through the process I added some of our new Soya Free Soya Sauce and Sugar free Maple Syrup with a dash of...