keto RSS
Let's Braai K'wela-K'wela-style with this sauce as only us South Africans can!
This delicious all-around sauce does exactly that. It gives everything Get-Up-And-Go. It is tomato sauce on steroids! (No, there are no steroids in it!) In this video, I used it as a delicious braai sauce. It is equally delicious on pizzas, various meats, sandwiches, mince dishes, and stews, or as a condiment for almost anything your heart desires. The delicious blend of herbs and spices makes all the difference. The real beauty of this delectable sauce is that it is keto-, Banting-friendly, and low-carb. It is also ideal for a variety of sugar-free diets and eating lifestyles.
Let's Make Banting friendly Keto Dutch Salad
I discovered this Dutch salad recently and adapted it to the Keto and Banting low-carb diets. It turned out so tasty and satiating that I decided to show you how to make it. Let me know your experience of it. Please consider liking, sharing, and subscribing. It will help us show more people just how easy and enjoyable the low-carb lifestyle can be while improving their health.
How to make THE BEST Keto-Banting Butterfly Prawns
This is an all time favourite in the Martinnaise family home, this recipe allows even an armature home chef to make restaurant style prawns, that will impress every time. Best of all, it is low-carb. You can get everything you need - except the cream and the prawns - in our online store at www.martinnaise.co.za. .
Keto Shepherds Pie
This absolutely delicious, quick and easy, Keto Shepherds' Pie is absolute comfort food. Easy to prepare, and wonderfully satiating and satisfying. The Martinnaise K'wela-K'wela Sauce with it's unique tangy sweetness and delicious herb and subtle spices gives all the flavour you could wish for. .
Keto / Banting Bell Peppers
Now I know bell peppers are a little risky on carbs, but I think we can get away with this one! You can really change this nutritious low-carb meal idea in so many ways - different stuffings, mayo flavors, seasonings, etc. What you will need: Skinless chicken breast fillet Martinnaise Ultra Creamy Banting / Keto Mayonnaise Himalayan Crystal Roack Salt Coarse Black Pepper Your favourite Gouda or Cheddar Cheese Fresh curly parsley Red or Yellow Bell Pepper How to put it together: I decided to go with shredded chicken breast - precooked in some coconut oil and seasoned...