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Hamburgers - especially the three-sauce double patty cheese burger, has always been a favourite of mine and I must admit, I missed my burgers when I started Banting! Sa Low Carb Suppliers came to the rescue with their great sesame Banting burger buns. So here is an authentic home made Martinnaise three-sauce Banting Burger for you to try. What you will need: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free BBQ Sauce Martinnaise Ultra-Creamy Banting Mayonnaise Banting burger buns Fresh Butter Lettuce Red Onion / shallot Baby Jam/Cherry Tomatoes Cheese Home made hamburger patties or Banting approved store baught patties...

I am always looking for simple, nutritious Keto / Banting meals that will keep me satisfied and energised for hours! What you will need: Haloumi Cheese cut into fingers 1 slice of Banting Bread (I use SA Low Carb Supplier's bread) 1 medium Avocado Martinnaise Savoury Banting Mayonnaise Seasoning   Let's put it together: Cut the Avocado and remove it from the peel. Mince it with a fork and season it with salt and pepper to taste. Next cut the haloumi cheese into fingers and fry until lightly golden in coconut oil. The toast is a little extra special. I...

So, as per the pic below, I fried two eggs in butter, sliced a small avocado and seasoned it with pink salt and coarse black pepper. Next I chopped some onion and ham and sauteed it in some coconut oil and added three drops of liquid smoke and a pinch of pink salt, just to boost the smoked ham’s flavour. The baby jam tomatoes I sliced into quarters and sauteed in coconut oil on low heat. Half way through the process I added some of our new Soya Free Soya Sauce and Sugar free Maple Syrup with a dash of...

So with two good cheeses in hand, peeled and very thinly sliced aubergine, tomatoes and some spices and Martinnaise sauces in hand I fired up my gas oven and set out to try these pizzas. May I just say I was not disappointed! This classic cheese, tomato and oregano pizza and the other half a serious garlic pizza! I used Martinnaise Sugar Free Tomato Sauce as the base. Lay down some Gouda (but use any cheese you wish like cheddar, etc would work). I drizzled some Savoury Banting Mayonnaise over the base cheese and then packed some sliced aubergine, finely sliced red onion  and...

This is an awesome and super simple pancake recipe for one. To feed more people, simply multiply the recipe by the number of people you are making for, it is as easy as that! This simple little recipe is so simple, anyone can make it. What you will need: 1 Egg (Preferably Free Range, but any will do) Martinnaise Sugar Free Maple Flavour Syrup HEBA (you can also use almond flour) - HEBA is available from most stores that stock Banting products - see image. Dairy Cream Himalayan Crystal Rock Salt Xylitol or Stevia Baking Powder Natural Vanilla Essence (I...