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banting, keto, keto syrup, preservative free, soya free, sugar free -

This is an awesome and super simple pancake recipe for one. To feed more people, simply multiply the recipe by the number of people you are making for, it is as easy as that! This simple little recipe is so simple, anyone can make it. What you will need: 1 Egg (Preferably Free Range, but any will do) Martinnaise Sugar Free Maple Flavour Syrup HEBA (you can also use almond flour) - HEBA is available from most stores that stock Banting products - see image. Dairy Cream Himalayan Crystal Rock Salt Xylitol or Stevia Baking Powder Natural Vanilla Essence (I...

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Banting, Grilled Fish, Keto -

Here is sure Banting / Keto winner for you! Grilled fish fillet with Martinnaise Olive and Herb Banting Mayonnaise  - a sure winner! Here is what you will need: Martinnaise Olive & Herb Banting / Keto Mayonnaise Fish fillets - I used Hake, but have tried it with Snoek, Trout as well as Monk Fish and it work equally well. It should work with most types of fish. Salt and Pepper for seasoning Baby tomatoes and Spring onion for garnishing. Let's put it together: In this example I grilled it in an oven dish in the gas braai. You can...

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