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I am always looking for simple, nutritious Keto / Banting meals that will keep me satisfied and energised for hours! What you will need: Haloumi Cheese cut into fingers 1 slice of Banting Bread (I use SA Low Carb Supplier's bread) 1 medium Avocado Martinnaise Savoury Banting Mayonnaise Seasoning   Let's put it together: Cut the Avocado and remove it from the peel. Mince it with a fork and season it with salt and pepper to taste. Next cut the haloumi cheese into fingers and fry until lightly golden in coconut oil. The toast is a little extra special. I...

So I thought I would share a little 'spoil myself' that I enjoy occasionally.  When you put this together you look at it and think, 'I will never get full on this!", and great will be your surprise! Lets get to it:   What you will need: 1. To prepare the prawns: 100g de-shelled prawn met - I normally get the large tails 500ml Purified water 8ml Himalayan Crystal Rock Salt 30ml Xylitol 5ml Crushed Garlic 2.5ml Cayenne Pepper   2. for the salad: Martinnaise 1000 Island Banting Mayonnaise Martinnaise Sugar Free Tomato Sauce Three types of lettuce - Crunchetta,...

This is an awesome and super simple pancake recipe for one. To feed more people, simply multiply the recipe by the number of people you are making for, it is as easy as that! This simple little recipe is so simple, anyone can make it. What you will need: 1 Egg (Preferably Free Range, but any will do) Martinnaise Sugar Free Maple Flavour Syrup HEBA (you can also use almond flour) - HEBA is available from most stores that stock Banting products - see image. Dairy Cream Himalayan Crystal Rock Salt Xylitol or Stevia Baking Powder Natural Vanilla Essence (I...