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So here is a quick and easy comfort food meal made with just three Martinnaise sauces, some of my favourite brands and a few simple steps. This recipe covers Plant-Based and Keto/Banting Lifestyles. You will need: 1 pack Beyond Mince or Fry’s Family Pea Protein Mince or mince of your choice 1 onion, diced 2 cloves of garlic, finely chopped 2 medium sized Jam tomatoes, diced 2 tsp Usisi Brands Chakalaka Seasoning Himalayan Crystal Rock Salt and Cracked Black Pepper to taste – do this last & taste first before adding! You may be seasoned enough already! 2 tsp Soya-Free Soya style...

My lovely Mom comes up with the most amazing healthy meals and today I want to share one with you that she had for her supper last night. Yup, she took the photo too! As you know by now, I love my veggies and my salads and avo's...well let's not even go there. Save to say I'm hooked! You can make this one either vegan or Keto/Banting simply by substituting the base (Low Carb Life's Pizza base for keto and any good gluten free base for vegan if you want the thin base) and the mayo, which is why I...