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Get rid of acid reflux and indigestion the easy
For many years I had a personal struggle with this. It was especially bad at night. So often it would happen in the early hours of the morning. Some nights I even had to sleep elevated if dinner was too spicy, had a dish with too much dairy or even acidity in the sauces or dressings. I couldn't figure it out, was it food, acid, spices, dairy, or was my stomach just producing too much acid. Watching all the antacid advertisements it certainly always suggested that the problem was too much stomach acid. So like most people I did what...
Candida - Is it dangerous?
Candida – what is it and why is this important to be aware of it? Read on, this may just surprise you! Do you struggle with any or a combination of some of the following and you have just not been able to quite nail what is causing it? Check out this list, if you can say yes to one or more of these, chances are that you are having a wrestle with candida. Symptoms: 1. Feeling tired or suffering from chronic fatigue 2. Digestive issues such as bloating, constipation, or diarrhoea 3. Skin issues such as eczema,...
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