reflux RSS
Get rid of acid reflux and indigestion the easy
For many years I had a personal struggle with this. It was especially bad at night. So often it would happen in the early hours of the morning. Some nights I even had to sleep elevated if dinner was too spicy, had a dish with too much dairy or even acidity in the sauces or dressings. I couldn't figure it out, was it food, acid, spices, dairy, or was my stomach just producing too much acid. Watching all the antacid advertisements it certainly always suggested that the problem was too much stomach acid. So like most people I did what...
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